In this time and age, no one is unfamiliar with the insane benefits of exercising regularly and staying active, whether you are hitting the gym, running, taking morning walks, practicing yoga, or hiking. Undoubtedly, one of the best forms of self-care is incorporating physical activity into your routine. But let’s be honest; it is notContinue reading “Exercise at Home: Your Guide to Setting up A Personal Gym”
Tag Archives: EXERCISE
5 Effective Ways to Boost Your Workout Motivation
We’ve all been there, wanting to get fit and getting motivated to work out regularly, only to quit less than a week into it. When you’re tired from the daily hustle and bustle, it can seem hard to put together the energy to work out, no matter how many motivational quotes you read. Even 5Continue reading “5 Effective Ways to Boost Your Workout Motivation”
5 Easy Tips to Get Back into Shape after A Long Break
Remember when workout sessions were integral to your daily schedule, just like your job and house chores? Your day seemed incomplete until you did something physically invigorating. But mounting work pressure or health limitations made you lose track of your fitness goals. Thus, just like that, your lifestyle went from being active to lazy. DeterminingContinue reading “5 Easy Tips to Get Back into Shape after A Long Break”