We’ve all been there, wanting to get fit and getting motivated to work out regularly, only to quit less than a week into it.
When you’re tired from the daily hustle and bustle, it can seem hard to put together the energy to work out, no matter how many motivational quotes you read. Even 5 minutes seems impossible, not to mention the 1-hour goal you’ve set for yourself.
And we get it; life is hard. No matter how many times we talk about a ‘new me’, the actual process seems tiresome, especially since you don’t see instant results.
But starting a fitness journey has to be done right, and there are a few tried and true ways to get yourself pumped up and get into your workout clothes.
The main part is to remember that it’ll all be worth it. That said, here are 5 effective ways to boost your workout motivation.
- Find a Workout Buddy
Goal-setting is easy, but sticking to them can be hard, and this is especially common in fitness. The solution is to find a workout buddy.
You might be someone who usually likes to do things alone, but having someone with you makes all the difference. The trick is to find the right partner since you both have to be willing to commit.
Your workout buddy doesn’t have to be a close friend or someone you know well; it could be someone who shares the gym as you, a co-worker, or even a family member. Simply put, you need someone who shares the same goals as you.
When you both want to make a positive difference, you can inspire each other on your worst days, and having someone with you serves as motivation in itself.
You’re also less likely to miss workouts since you’re supposed to attend an appointment rather than be on your own since it’s easier to put things off when you’re not answerable to anyone.
- Distract Yourself with Fun Exercises
When we think of workouts, we usually associate them with a serious process where you have to get rid of any distractions and focus on building a better you. But that’s a mistake.
What you should do is combine your workouts with something fun, like listening to music or podcasts. You can even make a playlist for the exact time you need to work out, so you know when to stop instead of looking at the clock the entire time.
Another way to make workouts seem less chore is to choose fun exercises. You don’t have to do intensive cardio or yoga; you can join an aerobics or Zumba class to change things up.
This makes sure you’re making new friends, have the commitment to show up, and don’t find it boring, either. The best way to get motivated is to make it, so you start looking forward to your workouts.
You don’t have to stick to one thing either, there are several types of exercises, and you should change up your regime every so often.
- Make it Part of Your Daily Routine
When we look at working out as something out of the ordinary, a new addition to our routine that we need to go out of our way to fulfill, it becomes harder.
Humans are creatures of habit, so it’s easier to do when fitness is something usual instead of a novel idea. Once it’s part of your routine, you’re able to ignore any distractions, meaning you’re truly on your way to becoming healthy.
This brings us to the next point; you should remember that health-related fitness is important to lead a good life. Whether losing weight or gaining muscle, the goal should be self-motivated.
Waking up early and working out makes a profound positive difference in your life, and you can see results in just a month.
If it seems easier to get out of the house, finding a suitable place is as easy as searching ‘fitness gym near me.’ One click gets you a list of the top gyms in the area.
- Set Simple Goals
The goal-setting theory tells you that you need to choose simple and achievable goals that don’t overwhelm you. And this is one rule to live by.
When people get excited, they tend to set unachievable and unrealistic goals, like working out an hour every day when they’ve been doing no physical activity up to that point.
Or want to make an extreme change in their lifestyle, like losing so and so pounds in just a week. They quickly get burnt out or can’t keep up with the sudden change and revert to their old lifestyle.
No amount of motivational quotes for life can help you if you don’t help yourself. You have to realize that starting small is the way to go.
One popular goal-setting quote stresses the importance of the five-minute rule. It says you should tell yourself to work out just five minutes each day, not a minute less.
Most people end up going up to thirty minutes, and even if they don’t, they at least stick to a five-minute schedule.
- Reward Yourself
We’ve talked about the importance of goal-setting, but now let’s move on to why rewarding yourself is necessary.
It gives you an event to look forward to, and it could be something as simple as having a relaxing bath with your favorite bath bomb or something more long-term, like buying a purse or dress you’ve had your eye on for a while.
Nothing needs to be hard, and treating fitness as something natural is the trick to making fitness a permanent part of your life. Start small, and take time out of your day to invest in yourself and your health.
Once you start seeing physical changes, you’ll be even more motivated to keep it up. It’s the best way to stay healthy and fit.
Fitness First – Unlock a Better You
If you want to really commit to your fitness goals, there’s no better way than to join Fitness First, Southeast Asia’s premier fitness brand.
At times, clubs can seem overrated, but Fitness First makes sure you healthily achieve all your fitness goals.
With over 1600 group classes, you can use working out with others as a way to keep up with your goals instead of procrastinating.
There are also several online classes, including Zumba and Daily Burn, which lets you get fit from the comfort of your home or even while traveling.
And even better, Fitness First also offers several levels of coaches, from Elite to Master, to tailor your regime according to your budget and needs.
Fitness First has branches across Southeast Asia, including Hong Kong, Malaysia, Indonesia, Thailand, and Singapore. There are 11 clubs in the Philippines, and a platinum passport gets you access to all of them so you can work out at whichever is near you all the time.
So if you want to make fitness a permanent part of your lifestyle, join Fitness First now to unlock a better you.
Fitness First is Atome’s partner merchant
Fitness First has partnered with Atome to bring its customers flexible monthly payment options. It means you can achieve your fitness goals with a premium club without upsetting your budget. Simply pay through Atome and avail interest-free monthly payments. If that sounds interesting, continue reading to learn more.
What is Atome?
Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.
How to pay with Atome
- Scan the QR code from Atome’s app for in-store checkout.
- For online shopping, select Atome as your payment partner at checkout.
- Enter your user details and continue. If you’re new to the platform, create your account before proceeding.
- Pay the first part of your bill and defer the remaining amount to subsequent months.